Lowering Cholesterol with Food
Lowering cholesterol with food is often possible but you need the right knowledge, diet and will to change your lifestyle to lower your cholesterol without drugs. You also need to understand what...
View ArticleIs a 3 or 5 Meal a Day Diet Best?
If you are like most people I know, you grew up eating 3 meals a day. These meals were often large and you still ended up snacking between meals. Your body is a living machine and the food you eat is...
View ArticleIs Your Diet Killing You?
Reuters recently had an article titled ‘Red meat unfriendly to cancer’ which was reporting on a study of colon cancer patients with stage III cancer and how their diets affected their survival and the...
View ArticleMotivation for Weight Loss and Exercise
Your motivation for starting a weight loss or exercise program will determine the success or failure you experience. You will only stick with something if you are doing it for the right reasons. Losing...
View Article7 Dietary Myths Exposed
Your overall health is affected by both your eating habits and lifestyle. If you listen to the myths mentioned below, you may not be as healthy as you could be. Myth 1 – Don’t Eat Before Working Out...
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